Heel Pain Treatment at Ferro Foot & Ankle
Understanding Heel Pain
Heel pain is a common foot issue that can significantly impact your daily life. It often manifests as a sharp, stabbing pain at the bottom or back of the heel, particularly during your first steps in the morning or after periods of rest. Heel pain can result from a variety of conditions, with plantar fasciitis being the most common, but it can also be linked to other issues like Achilles tendinitis or Haglund’s deformity.
Common Causes of Heel Pain
Heel pain can stem from several different causes, including:
Plantar Fasciitis: Inflammation of the plantar fascia, the band of tissue that runs along the bottom of your foot, is a leading cause of heel pain.
Achilles Tendinitis: This occurs when the Achilles tendon, which connects your calf muscles to your heel bone, becomes inflamed due to overuse or strain.
Haglund’s Deformity: A bony enlargement on the back of the heel that can cause irritation and pain, often associated with Achilles tendinitis.
Heel Spurs: Bony growths that develop on the underside of the heel bone, often associated with plantar fasciitis.
Stress Fractures: Tiny cracks in the heel bone caused by repetitive stress or overuse, often seen in athletes.
Symptoms of Heel Pain
You may experience:
Sharp, stabbing pain in the bottom of the heel
Pain that worsens with your first steps in the morning or after sitting
Tenderness or swelling around the heel
Pain that increases after standing for long periods or after exercise
A noticeable bump or deformity on the back of the heel
Treatment Options for Heel Pain
At Ferro Foot & Ankle, we offer a range of treatments designed to relieve heel pain and address its underlying causes:
Conservative Treatments:
Stretching and Strengthening Exercises: Specific exercises can help stretch the plantar fascia and Achilles tendon, reducing tension and alleviating pain.
Supportive Footwear and Orthotics: Wearing shoes with good arch support and cushioning can help reduce strain on the heel. Custom orthotics can provide additional support and correct imbalances in your foot structure.
Icing and Anti-inflammatory Medications: Applying ice to the affected area and taking NSAIDs (nonsteroidal anti-inflammatory drugs) can help reduce inflammation and relieve pain.
Physical Therapy: A physical therapist can guide you through exercises and techniques to strengthen the foot and ankle, improving stability and reducing pain.
Corticosteroid Injections: In some cases, a cortisone injection may be recommended to help decrease inflammation and provide relief.
Surgical Treatment:
Surgery is typically considered a last resort, reserved for cases where conservative treatments have failed. Depending on the cause of your heel pain, surgery may involve removing a heel spur, releasing the plantar fascia, or repairing the Achilles tendon.
Why Choose Ferro Foot & Ankle for Heel Pain Treatment?
At Ferro Foot & Ankle, Dr. Nick Ferro understands that heel pain can be debilitating and frustrating. He takes a comprehensive approach to diagnosis and treatment, working with you to identify the root cause of your pain and develop a personalized treatment plan. Whether you need conservative care or more advanced interventions, Dr. Ferro is committed to helping you find relief and get back on your feet.